Serves: 1

Spiced Vegetable Omelette

FG 7 | CC 9

Calories: 219 kcal
Spiced vegetable omelette

  • 2 large eggs
  • ½ red pepper (deseeded and sliced)
  • 50 g mangetout (shredded)
  • 2 spring onions (shredded)
  • 1 tbsp Thai sweet chilli dipping sauce
  • 1 spray oil
  • 2 tbsp fresh coriander (chopped )
  • Salt
  • freshly ground black pepper
  1. Spray a medium non-stick frying pan with oil, add the vegetables and stir fry for 2 minutes.
  2. Transfer to a dish and stir in the chilli sauce.
  3. Beat the eggs with coriander and seasoning.
  4. Return the pan to the heat and pour in the eggs.
  5. Cook, stirring with a spatula to push the set egg to the centre of the pan, until there is no more runny egg left.
  6. Cook for a further 30 seconds until the base is golden.
  7. Scatter the vegetables over the omelette and fold it over.