Serves: 2 30 minutes

Spicy beans on toast

FG 0 | CC 10

Calories: 260 kcal
Spicy Beans Toast

  1. Lightly wipe a pan with oil and heat, cook the onion and chilli for 5 minutes, until tender.
  2. Add the cherry tomatoes and cook for 2 minutes.
  3. Stir in the tomato puree and hte drained beans, heat through gently.
  4. Add the balsamic vinegar and seasoning.
  5. Lightly toast the bread, then spoon the beans over the top.
  6. Sprinkle with parsley and serve.