Sweet Potato, Pork and Orange Casserole

Method

• 1. Cube the pork into 1 inch pieces.
• 2. Finely slice the onion courgettes and crush the garlic then peel and cube the sweet potatoes carrots and parsnips.
• 3. Heat a little oil in a large saucepan fry the onion garlic and pork for a few minutes.
• 4. Add the flour and cumin and mix well.
• 5. Add the orange juice and 200ml of water.
• 6. Add all vegetables except courgettes cover and simmer for 20 minutes.
• 7. Add courgettes and cook for a further 10 minutes.