Serves: 4

Toad in the Hole

Calories: 202 kcal


  • 1. Preheat the oven to 200C.
  • 2. Tip the onions into a small shallow non-stick tin.
  • 3. Arrange the sausages on top of the onions then spray lightly with the Fry Light and roast for 20 minutes.
  • 4. While they are roasting make the batter. Sift the flour into a bowl drop the egg into the centre and beat in the milk a little at a time until it makes a smooth batter.
  • 5. Stir in the mustard and thyme and season.
  • 6. Pour the batter into the hot tin and return to the oven for 40 minutes until the batter is risen and golden.