Serves: 1

Turkey Stir-Fry

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Turkey satsuma lg thumb

Turkey stir-fry

Light turkey stir fry, perfect for a quick meal.

  • 250 g kinless turkey breast fillets* (thinly sliced)
  • 1 clove garlic (crushed)
  • ½ tsp grated fresh root ginger
  • 1 small red chilli (deseeded and finely chopped (optional))
  • spray oil
  • 175 g button mushrooms (sliced)
  • 4 spring onions (sliced)
  • 150 g whole wheat egg noodles
  • 1 tbsp soy sauce
  • 2 satsumas (juice only)
  • 1 satsuma (peeled segments)
  • Salt
  • Black pepper
  • 2 tbsp chopped coriander
  1. Cook the turkey, garlic, ginger and chilli (if using) in a hot pan sprayed lightly with oil for 3-4 minutes, stirring occasionally, or until the turkey is golden.
  2. Add the mushrooms and spring onions and stir-fry for 2-3 minutes.
  3. Stir in the egg noodles and cook for 2 minutes.
  4. Add the soy sauce, satsuma juice and segments and heat through. Check the seasoning.
  5. Serve immediately scattered with coriander with some steamed pak choi or broccoli.

* Or, use 175g/6oz cooked chopped turkey and add to the pan with the mushrooms and spring onions.