Serves: 4

Turkey Stir-Fry

FG 5 | CC 11

Calories: 280 kcal

250 g skinless turkey breast fillets

150 g egg noodles (cooked)

1 clove garlic (crushed)

½ tsp grated fresh root ginger

1 small red chilli (deseeded and finely chopped (optional))

1 tbsp rice bran oil

175 g button mushrooms (sliced)

4 spring onions (sliced)

1 tbsp soy sauce

2 tbsp chopped coriander

2 satsumas (juice only)

1 satsuma (peeled segments)

Salt and Black pepper

In a hot pan wiped lightly with oil, cook the turkey, until golden.
Add the garlic, ginger and chilli (if using) for 3-4 minutes, stirring occasionally.
Add the mushrooms and spring onions, stir and fry for 2-3 minutes.
Add the soy sauce, satsuma juice and segments, stirring to heat through.
Stir in the egg noodles and cook for 2-3 minutes.
Serve immediately with some steamed pak choi or broccoli.