Serves: 4

Vegetable Chilli & Brown Rice

FG 0 | CC 14

Calories: 425 kcal

1 tbsp olive oil

1 medium onion, chopped

250g turnips, peeled and sliced

1 small butternut squash, diced

2 x 400g cans chopped tomatoes with chilli

2 tsp sweet chilli sauce

100g fine green beans, halved

2 x 290g cans chilli beans

coriander

200g wholegrain brown rice to serve as 1 GC on FeelGood

1. Heat the oil in a pan and cook the onion until soft and golden. Add the turnips squash and chopped tomatoes then cover and simmer for 25 minutes.
2. Add the sweet chilli sauce and green beans cover and simmer for a further 5 minutes.
3. Add the chilli beans and their sauce and simmer for 3 minutes.
4. Serve with brown rice and garnish with coriander.