Serves: 1

Bonfire Bangers with Apple Mash


Bangers and mash

Bangers and Apple Mash

Try this fruity twist on the classic comfort food, bangers and mash.

  • 1 tsp runny honey
  • 2 tsp grain mustard
  • 4 Scottish Slimmers chicken sausages
  • 2 dessert apples (cored and scored around the middle)
  • 2 large onions (sliced)
  • 1/2 tsp cumin seeds
  • Spray oil
  • 300 g potatoes (peeled )
  • 60 ml skimmed milk
  • 2 tbsp low-fat creme fraiche
  • Salt and pepper
  1. Preheat the oven to 200C, gas mark 6.
  2. Mix the honey and mustard and use this to coat the sausages.
  3. Place them in a roasting pan with the apples, and cook in the oven for about 20 minutes, turning occasionally.
  4. Cook the onions and the cumin seeds in a pan sprayed with oil over a low heat until they are softened and golden
  5. At the same time, boil the potatoes in salted water until cooked.
  6. Drain the potatoes.
  7. Add the skimmed milk and mash or beat with an electric whisk until smooth.
  8. Mix in the creme fraiche, remaining mustard and seasoning.
  9. Scoop out the flesh from the baked apples and mix with the onions.
  10. Serve the sausages with the potato topped with the apple and onion mixture.

No-Check cabbage and broccoli go well with this finished dish.