Serves: 1

Sprout Fritters


Brussel sprout fritters

Sprout Fritters

Quick and healthy way to use up leftover vegetables.

  • 200 g potato
  • 1 small onion
  • 125 g brussels sprouts (cooked )
  • Salt and pepper
  • 1 medium egg
  • 30 g half-fat cheese (grated)
  • Spray oil
  • Grilled tomatoes ( to serve)
  1. Peel and chop potatoes and onion.
  2. Boil together in lightly salted water until cooked. Drain.

  3. Mash potato and onion together with the brussel sprouts.

  4. Season to taste.
  5. Beat the egg and stir into vegetable mixture.
  6. Stir in grated cheese.
  7. Spray frying pan with oil and heat.
  8. Spoon out 3 or 4 fritters into a pan, pressing down well.
  9. Cook over medium heat until browned underneath.
  10. Remove fritters, re-spray pan with oil and heat.
  11. Return fritters to the pan to brown the other side.
  12. Serve with grilled tomatoes.

*If you don’t have any leftover sprouts, cook some fresh or frozen with the potato and onion.