Dear diary... help me to lose weight
"I bought a proper diary and I wrote down every single thing that I ate every day without fail. It's something I still do to this day."
because we've all been in your shoes.
"I bought a proper diary and I wrote down every single thing that I ate every day without fail. It's something I still do to this day."
Mum admits she buried her head in the sand as the weight piled on
Mel used to be a yo-yo dieter from ups and downs but, thanks to Scottish Slimmers, she reached her target and maintained the results.
My holiday pictures made me realise I needed to change my eating habits.
"I never realised just how unfit I was and it was then I knew something had to change."
As a mum of two sons it’s not surprising sweets were Louise's downfall.
You can't sustain a 'diet' for the rest of your life but you can maintain healthy choices, and that is exactly what Scottish Slimmers teaches you'.
Eating well changes how we feel, look and move. Scottish Slimmers' eating plans and App can help you develop and maintain eating habits for a healthier life.