oats

Starchy Carbohydrates – Not All Carbs Are Bad!

Healthy eating is about eating a variety of foods from different food groups, and in proportion - not eating too much of one thing. When...
Super Foods

A to Z Superfoods

Do you ever think about the nutritional profile behind the food you eat? We all roughly know which food is healthy and unhealthy, but...
Healthy food shopping

Slim down and save money

"It's too expensive to eat healthy. It takes too much time to eat healthy". If you stopped 100 people in the street and asked them...
Fruit And Hlf

12 things that really shouldn’t count as your 5-a-day

When you're choosing ready-made foods, it's not always easy to know what counts as your 5-a-day. Some of the claims made by manufacturers have...
Wellbeing

Boost your willpower

Willpower is essential for avoiding unhealthy habits and making healthier choices, such as eating more fruit and vegetables, or getting more active. But don't despair...
Old Pants Are Too Big

Minimise excess skin during weight loss

When you begin a weight loss journey, your dream destination is body confidence. However, many men and women arrive at their goal weight only...
Vitamin D Written In The Sand

Importance of Vitamin D

Suffering unexplained muscle soreness, low mood or tiredness? It sounds as though you could be suffering a from a shortage of the sunshine vitamin...
Good Better Best Concept

Changing habits

One reason for seeking help to lose weight is because you have fallen into a rut of endless unhealthy habits such as midday snacking...
Smiling Woman Making Smoothie

The science of food

Digestion is a vital part of keeping our bodies healthy. Knowing how our bodies absorb nutrients and which foods can help you lose weight...
Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...

Recent Posts

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Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...
Banana Cake

Banana Bread

Banana Bread A Lighter Loaves recipe from our Lighter Baking recipe book 100 g Self-raising flour100 ml semi skimmed milk25 g Half Spoon sugar25...
Chicken Tikka Masala Spicy Curry Meat Food With Rice

Chicken Tikka Masala

  Chicken Tikka Masala A popular curry dish that's great for dinner any day of the week. 100 g Red onions1 clove Chopped garlic15 g...
5stepsmealprep 01 01 01

5 Easy Steps to Master Meal Prep

Meal prepping is a fantastic way to help with weight loss and maintenance. No more wondering what to have for tea on the way...
Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background

Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...

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