Healthy food shopping

Slim down and save money

"It's too expensive to eat healthy. It takes too much time to eat healthy". If you stopped 100 people in the street and asked them...
Fruit And Hlf

12 things that really shouldn’t count as your 5-a-day

When you're choosing ready-made foods, it's not always easy to know what counts as your 5-a-day. Some of the claims made by manufacturers have...

Boost your willpower

Willpower is essential for avoiding unhealthy habits and making healthier choices, such as eating more fruit and vegetables, or getting more active. But don't despair...
Old Pants Are Too Big

Minimise excess skin during weight loss

When you begin a weight loss journey, your dream destination is body confidence. However, many men and women arrive at their goal weight only...
Vitamin D Written In The Sand

Importance of Vitamin D

Suffering unexplained muscle soreness, low mood or tiredness? It sounds as though you could be suffering a from a shortage of the sunshine vitamin...
Good Better Best Concept

Changing habits

One reason for seeking help to lose weight is because you have fallen into a rut of endless unhealthy habits such as midday snacking...
Smiling Woman Making Smoothie

The science of food

Digestion is a vital part of keeping our bodies healthy. Knowing how our bodies absorb nutrients and which foods can help you lose weight...
Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
New Years Eve Celebration

New Year Resolutions

After Christmas is over comes New Year. We begin to think about how we wish to better ourselves in the new year. Some people decide...
Aerial View Of Christmas Feast On The Table

Tips for the party season

Christmas is a time for relaxing, indulging and enjoying good quality family time. For many people this is a daunting period, with calorific food, alcoholic...

Recent Posts


Starchy Carbohydrates – Not All Carbs Are Bad!

Healthy eating is about eating a variety of foods from different food groups, and in proportion - not eating too much of one thing. When...
Dish with Chicken and Mango

Chicken & Mango Curry

In a hurry? Rustle up this tasty curry... Chicken and Mango Curry An quick and easy recipe if you are in a hurry! 2 cm...
The Body Shop SPF30

The Body Shop SPF30 Face Mist

However the weather turns out this summer, it's still important to look after your skin to stop it from drying out and something worse...

A beginners guide to exercise

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started. You've made...
Key Lime Pie on a plate

Key Lime Pie

  Key Lime Pie A refreshing dessert for the weekend, - well any day of the week really! 90 g of Ginger Nut Biscuits3 Med...

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