Fresh & Easy

Health

The key to well-being is a balance between healthy eating and fitness which in turn aids weight loss. Eating well changes how we feel, look and move.

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Think Yourself Slim

Mindful Slimming guru, Lesley Jefferson, has a lot to say about weight loss, food and how you can think yourself slim.

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Mindful Eating

Eating should be enjoyable and mindful eating is about experiencing food and enjoying the pleasure that comes with it.

Food for thought article

Food for thought

If we’re in the right mindset, we are likely to be more successful iin living a healthier lifestyle and having a better relationship with food...