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Fresh Greens, Vegetables And Grains With White Plate In Center

What’s On Your Plate?

We live in a fast-paced busy world, and it’s all too easy to indulge in sugary snacks like chocolate in a bid to get...
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Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...
Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background

Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...
Personal Workout Plan With Sneakers And Dumbbells

Setting your fitness goals

Looking good is a strong incentive for leading a healthier lifestyle, according to research from Mintel, so it's worth remembering that regular exercise will...
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How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...
oats

Starchy Carbohydrates – Not All Carbs Are Bad!

Healthy eating is about eating a variety of foods from different food groups, and in proportion - not eating too much of one thing. When...
The Body Shop SPF30

The Body Shop SPF30 Face Mist

However the weather turns out this summer, it's still important to look after your skin to stop it from drying out and something worse...
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A beginners guide to exercise

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started. You've made...
Amazing You Issue 15 Front Cover

We have a secret…

Free download now available, The Spring Amazing You Magazine. Inside you’ll find success stories, tips on batch cooking and a seven-day eating plan and a...
Super Foods

A to Z Superfoods

Do you ever think about the nutritional profile behind the food you eat? We all roughly know which food is healthy and unhealthy, but...

Recent Posts

Person reading a book in soft light

What To Read This Autumn?

Leaves are falling. Nights drawing in. Weather changing. It's an ideal time of year to take the time to read a book, but with...
Fit Woman Athlete Resting Outdoors

Little Ways To Lose

While slimming down can feel like a mammoth task some days, particularly when you’ve got a way to go to your goal, breaking things...
Aldi Home Scents

We love… scented candles

Luxury brands make good gifts and wish lists but for everyday use, there's no need to spend a fortune. We love Aldi's Lime, Basil and...
Spring Into Action

Boost your energy… today!

Do you feel tired too much of the time?  Do you want to feel full of energy? We all know that what you eat plays...
Tuna and cheese in toasted bread

Tuna Melt Toasties

Tuna Melt Toasties are ideal for when you need a bit of comfort food. Serves 2 Tuna Melt Toasties 1 x 175g can tuna in...

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