Think Yourself Slim
Mindful Slimming guru, Lesley Jefferson, has a lot to say about weight loss, food and how you can think yourself slim.
The key to well-being is a balance between healthy eating and fitness which in turn aids weight loss. Eating well changes how we feel, look and move.
If you’re serious about reaching your goals, you need to not only set those goals the right way but make the time to achieve them.